Guide & Recipes
Ingredients (for 6 pancakes): 20 grams of flour 40 g ground hazelnuts 3 eggs 3 tablespoons maple syrup/rice syrup/erythritol 1/2 tsp baking powder dash of almond milk Handful of blueberries 40g Formula 80 Vanilla Preparation: Beat eggs and mix in...
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for 12 pieces Ingredients: 4 bananas 4 eggs 2 tbsp coconut oil 1 teaspoon Baking powder 1 tbsp cocoa powder 3 tbsp maple syrup 30 g ground nuts 30 g buckwheat flour 80 g of multi-component protein Formula 80 chocolate...
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Ingredients: 1 can chickpeas (drained and washed) 40g peanut butter 40 grams of dates 100g pureed carrots 1/2 tsp salt 1/2 baking powder 50g dark chocolate, chopped into small pieces 1 tbsp Whey Protein French Vanilla Preparation: Preheat the oven...
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Ingredients (for 12 pieces): 100 g ground hazelnuts 3 teaspoons rice syrup / maple syrup / agave syrup 1 tsp cinnamon Handful of whole hazelnuts 50g dark chocolate 30g Formula 80 Hazelnut Preparation: Mix the hazelnuts, protein powder, cinnamon and...
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Ingredients (2 servings): 70 g oat flakes 400ml of water Handful of plums small piece of butter Cinnamon 2 tbsp honey (or other sweetener) 30g protein powder Formula 80 Vanilla Preparation: Put the water and oatmeal in a saucepan. Boil...
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