Guide & Recipes

You should pay attention to this with a vegan diet Without meat, eggs and milk: More and more people are opting for a vegan diet. What does it mean to eat a purely plant-based diet? What do you have to...

Regeneration as an important factor for training success The topic of regeneration after training is as important as the training itself. Anyone who has mastered the art of regeneration can show strength in training. If you don't use the recovery...

Ingredients (for 6 pancakes): 20 grams of flour 40 g ground hazelnuts 3 eggs 3 tablespoons maple syrup/rice syrup/erythritol 1/2 tsp baking powder dash of almond milk Handful of blueberries 40g Formula 80 Vanilla Preparation: Beat eggs and mix in...