Plum porridge


Ingredients (2 servings):

  • 70 g oat flakes
  • 400ml of water
  • Handful of plums
  • small piece of butter
  • Cinnamon
  • 2 tbsp honey (or other sweetener)
  • 30g protein powder Formula 80 Vanilla


Put the water and oatmeal in a saucepan. Boil water. Let the oat flakes swell while stirring constantly. Then stir in protein powder with a whisk. Add honey and stir again. Heat butter in a pan. Wash the plums, halve, deseed and place in the hot pan. When the plums turn slightly brown, add a tablespoon of honey and some cinnamon. Serve the porridge with the warm plums.