Guide & Recipes
Being comfortable in your own skin. Just accept yourself as you are. Everyday life often lies between this wish and reality. In our society, a relatively narrowly defined ideal of beauty has been shaped over the past few decades. A...
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Why this development can support nutrition and health We love snacks! Whether in between, in the evening or during sports. But the exciting question is always: But how does it actually work? When is a snack allowed and how much...
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for 12 pieces Ingredients: 4 bananas 4 eggs 2 tbsp coconut oil 1 teaspoon Baking powder 1 tbsp cocoa powder 3 tbsp maple syrup 30 g ground nuts 30 g buckwheat flour 80 g of multi-component protein Formula 80 chocolate...
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Ingredients: 1 can chickpeas (drained and washed) 40g peanut butter 40 grams of dates 100g pureed carrots 1/2 tsp salt 1/2 baking powder 50g dark chocolate, chopped into small pieces 1 tbsp Whey Protein French Vanilla Preparation: Preheat the oven...
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Ingredients (for 12 pieces): 100 g ground hazelnuts 3 teaspoons rice syrup / maple syrup / agave syrup 1 tsp cinnamon Handful of whole hazelnuts 50g dark chocolate 30g Formula 80 Hazelnut Preparation: Mix the hazelnuts, protein powder, cinnamon and...
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